(Plants where the leaves or flowers are used for teas, tinctures, or soothing remedies)

Stinging Nettle

⚠️ Caution: Never eat or touch raw nettle without gloves or proper prep. The tiny hairs on the leaves and stems can sting the skin. Cooking, drying, or blending safely deactivates the sting.

🌿 Medicinal Uses

• Anti-inflammatory – Helpful for joint pain, arthritis, and general inflammation

• Allergy Relief – Acts as a natural antihistamine; commonly used for seasonal allergies

• Nutritive Tonic – Rich in iron, calcium, magnesium, and vitamins A & C

• Urinary Health – Traditionally used to support kidney function and reduce water retention

🍵 Common Uses

• Dried and steeped as a tea

• Made into tinctures or capsules

• Cooked into soups or broths as a mineral-rich green (once deactivated)

Holy Basil (Tulsi)

🧠 Adaptogen (Stress Relief)

• Helps the body adapt to physical, emotional, and environmental stress

• Balances cortisol and supports the adrenal system

💨 Respiratory Support

• Helps clear congestion and open airways

• Traditionally used for colds, asthma, bronchitis, and sinus pressure

• Anti-inflammatory and mildly expectorant

💊 Immune System Booster

• Antimicrobial, antibacterial, and antiviral properties

• May enhance overall immunity with regular use

🩸 Blood Sugar & Metabolic Support

• Can help regulate blood sugar levels

• May improve insulin sensitivity (studied in Type 2 diabetes management)

💚 Digestive Soother

• Eases bloating, gas, and stomach discomfort

• Gentle on the gut and calming to the digestive tract

🧴 Skin & Wound Healing (Topical)

• Tulsi extracts are used in ointments for wounds, skin irritation, and acne

• Anti-inflammatory and antimicrobial when used externally

Mint

🌿 Note: We grow over 10 varieties of mint, including spearmint, peppermint, chocolate mint, and apple mint—all sharing similar soothing and aromatic properties.

🌿 Medicinal Uses

• Digestive Support – Eases bloating, gas, and nausea

• Headache Relief – Cooling menthol can help reduce tension and migraines

• Respiratory Relief – Opens sinuses and airways, especially helpful in teas or steam

• Calming Effect – Promotes relaxation and gentle mood support

🍵 Common Uses

• Dried or fresh in herbal teas

• Used in steam or topical applications for congestion

• Added to soothing salves, balms, or infused oils

Longevity Spinach

🌱 Note: Best harvested young and tender. Can be used regularly as a gentle, food-as-medicine green.

🌿 Medicinal Uses

• Blood Sugar Support – May help regulate blood glucose levels (studied for use in managing Type 2 diabetes)

• Cholesterol Management – Shown to reduce LDL (“bad” cholesterol) and support cardiovascular health

• Anti-inflammatory – Traditionally used to reduce inflammation and aid in wound healing

• Immune Booster – Rich in antioxidants and vitamins A and C

🍵 Common Uses

• Eaten raw in smoothies or salads (mild, slightly grassy taste)

• Lightly sautéed or steamed as a spinach alternative

• Used in traditional medicine as a daily tonic herb in Southeast Asia

Society Garlic

🌸 Note: The flowers and leaves offer the benefits of garlic without the strong aftertaste or odor — hence the name “society” garlic.

🌿 Medicinal Uses

• Antimicrobial – Traditionally used for its mild antibacterial and antifungal properties

• Respiratory Support – Can help ease coughs and congestion when used in teas or infused oils

• Digestive Aid – Known to stimulate digestion and reduce bloating

• Circulatory Support – Sometimes used to promote healthy blood flow (similar to garlic, but milder)

🍵 Common Uses

• Fresh leaves or flowers can be steeped in teas or added to herbal vinegar

• Crushed leaves are sometimes used in poultices or salves for skin irritations

• Also edible as a garnish — makes a lovely crossover between food and remedy

Lemon Grass

🌱 Note: Lemongrass offers both flavor and function — bridging the line between kitchen staple and herbal remedy.

🌿 Medicinal Uses

• Digestive Support – Eases bloating, stomach cramps, and indigestion

• Calming & Anti-Anxiety – Used in teas and essential oils for stress relief

• Antibacterial & Antifungal – Known for its cleansing properties, especially in steams and topical use

• Immune Support – Often used in cold/flu season as a tea or vapor

🍵 Common Uses

• Steeped as a tea (fresh or dried)

• Used in herbal steams or infused in oil

• Crushed into salves or sprays for topical use

Citronella

⚠️ Note: Not edible. Although it looks similar to lemongrass, citronella is used externally only. Always dilute properly when using essential oils.

🌿 Medicinal Uses

• Insect Repellent – Naturally deters mosquitoes and other biting insects with its strong citrus scent

• Anti-inflammatory – Used in salves or infused oils to soothe itchy bites and minor skin irritation

• Aromatherapy – Uplifting and clarifying when used in herbal steams or essential oil blends

• Antifungal – Traditionally used in topical remedies to manage fungal skin conditions

🍃 Common Uses

• Crushed or distilled for use in natural bug sprays

• Infused into topical salves or oils

• Added to herbal steams for respiratory clarity or skin care

(Plants where the root system is used for its healing properties)

(Plants known for internal or topical gel-like substances, often used in first aid or digestion)

Aloe Vera

⚠️ Caution: Only the inner gel of the aloe leaf is safe for internal use. The yellow latex (just beneath the skin) can be a strong laxative and irritant. Always remove the skin and yellow layer before consuming. Avoid internal use during pregnancy or without proper guidance.

🌿 Medicinal Uses

• Skin Healing – Soothes burns, sunburns, minor cuts, and irritation

• Digestive Support – Inner gel may help soothe heartburn and digestive inflammation

• Anti-inflammatory – Used topically and internally to calm inflamed tissue

• Hydration & Skin Care – Commonly used in moisturizers for its cooling and hydrating effect

🍵 Common Uses

• Applied topically as raw gel or in lotions

• Used internally in small amounts (juiced or in drinks) when prepared properly

• Added to homemade salves and skin-care remedies